I’ve decided to build on what I was talking about last week in regard to resilience and dive a little deeper into building resilience. Although it is interesting to know how resilience and endurance fit together I am sure you would also like to know how you can build resilience in your own life. I have a tool I share with my clients which I will give you later in this blog.
The practice of building resilience is a bit like the difference of dieting and eating healthily. Eating healthily is a life choice and dieting is a momentary solution of a perceived problem. Eating healthily will mean you are healthier throughout your life but fad diets very rarely work in the long term and can actually cause your body harm. The same is true of resilience. If you streatch yourself in one area and have not been consistently working on it you will find that it causes you harm. However if you build resilience in all areas of your life when you are asked to streatch you will be far more able to do so without too much stress to yourself. It is also important that you not only build in resilience but that you also build in ways for recuperation in each area. As athletes know building in rest and recuperation activities is as important as their exercise regime. It is essential to a healthy body that it is allowed to recover from the demands placed on it and so it is in all areas of your life.
In case you have not read last weeks blog let me remind you of the six areas of resilience.
What I am going to share with you, you can use on all the different areas;
Finally I am going to give you a few ideas for how to grow each area and build in rest and recuperation although this is by no means exhaustive so please add in your own where you feel moved to.
* Financial Resilience - I am sure this is an area we are all aware of and the ways I am going to share with you will be no surprise. You can build resilience by
* Spiritual Resilience - This is about understanding what it is to be human and understanding your spiritual evolution. I focus on this in my coaching and training by helping people to shift from being in the ego/automation state into a more self aware and conscious way of living.
* Emotional Resilience - This is important because our emotions trigger our actions and these create our lives. Our emotions can also effect our wellbeing and becoming more emotionally intelligent will help quite a few areas of your life.
* Social Resilience - as I am sure you can guess this is to do with your social life. Before I go into how you can grow it is important for you to know if you are introverted or extraverted and to honour this in your self. You will need to adjust your social life accordingly depending on where you are on the introverted - extroverted spectrum as different amounts and types of socialising will either energise you or drain you and only you will know.
* Physical Resilience - I would imagine most of us know what might be required of this area but I hope I add a few things that might streatch your expectations. When looking for ways to streatch yourself in this area it is for anything that will enable your body to be more healthy and energised.
* Mental Resilience - this is anything to do with your mind and will often be finding ways to get out of the thoughts in your head as they are the cause of a lot of stress in peoples lives. My grandfather used to religiously do sudoku puzzles because he believed that this would ensure that he kept his mind agile and he was mentally agile right up till he died at 95.
I hope that you can see the benefits of building resilience into your whole life and that you have found value in this blog.
I have a lot of resources on my website should you want to explore them - www.britttanya.com and I also offer a free chemistry call to anyone who thinks they might benefit from coaching with me. You can contact me through my website to set that up.
So much love from me to you.