This blog is all about raising your vibration, and in a recent course on raising your vibration one of the participants suggested I should share why any one would want to raise there vibration so here you go.
If you raise your vibration you will experience;
- Better feelings, the higher you vibrate the better you feel. All emotions are on a vibrational scale with depression near the bottom then it moves up and into anger then acceptance and on upwards till you get to hopefulness which is the start of beginning to feel slightly good. It continues all the way up to love and bliss. Your emotions tell you where you are on the vibrational scale.
- Your reality matches your vibration. If you vibrate at the lower rates you will experience more things to be depressed about, more things to be angry about. life will seem hard and as if it is always against you The higher you vibrate the more you will draw things into your reality that match that vibration. You will experience synchronisities and coincidences life will feels easy and magical. Who wouldn’t want that?
Don’t make yourself wrong about where you are. It is just what it is. If you had know better you would have done better you are doing the best you can. Making yourself wrong takes you down the vibrational scale as when you make yourself wrong you feel bad and as I said above if you feel bad your vibrations are low.
The wonderful thing about what I am going to share with you today is that you are in total control of how you feel you were just never taught how to do this. Consider this blog the beginning of how to do this.
And there's so many ways that you can raise your vibration
These are just some ideas and I am certainly not trying to give you a prescription because I do not know you or know what makes you feel good. These are just a few ideas to get started with and there are a lot more.
You can shift yourself up or shift yourself down no matter where you are. It is your choice to shift your focus and to look for the next thing that is slightly better than where you are. If you're depressed feeling angry is better than feeling depressed so allow yourself to feel angry. When you're angry then stretch for the next thing above anger that makes you feel better. But don't fight it and make yourself wrong for where you are. Don’t try to shift from depression to bliss as this will feel overwhelming and most likely make you feel like you are useless. Just look for the next best little step up. The next emotion that will make you feel slightly better. It's not about telling yourself that you need to make a leap across a chasm that just doesn't seem possible. It's about micro shifts. Every little shift you make helps you to increase your vibration. Having a bubble bath doing things that make you happy.
So there's so many things that you can do and I've got a free course about raising your vibration (which I have linked here) with lots more ideas on how to raise your vibration. I hope this has helped you to realise the importance of where you are on your vibrational scale and why you need to look after it. Everything that you experience in life comes from where you're vibrating and you have control over that. You have the ability to choose things that can help you shift that vibration into a higher level.
So much love from me to you and I'll see you next week